121108 Thursday


Warm Up
:15 Low Box Jump
:15 Crunch
:15 Push Up
:15 MC
4 Rds

WOD
Tabata :20/:10 x8rds
Air Squats
Sit Ups
Push Ups (HR)
Box Jumps (low)
Burpees on Plate (low box jump)

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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