121109 Friday!

Warm Up

:15 Jumping Jack

:15 Squats

:15 MC

:15 Jump Squat

4 Rds

 

STRENGTH

OHS 5-5-5-5-5 E3M

 

WOD

Buy-In: 1000m Row

Then

7 Power Snatches (115/75)

10 Push Jerks (115/75)

7 Rounds For Time

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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