121110 Saturday

WOD

“Desforges”

12 DL (225/145)

20 Pull Ups

12 CL&J (135/95)

20 Knee 2 Elbows

5 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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