121112 Monday


Warm Up
:15 Squat
:15 MC
:15 KB Swing
:15 Push Up
4 Rds

STRENGTH
FSQ
3-3-3-3-3 E3M

WOD
10 Squats
5 Pull Ups
EMOTM 20min

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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