121113 Tuesday

Warm Up

:15 Low Box Jump

:15 Crunch

:15 Push Up

:15 MC

4 Rounds

 

STRENGTH

DL

3-3-3-3-3 E3M

 

WOD

Buy-In: 1000m Row

12 T2B

10 Burpees

5 Rounds for time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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