121114 Wednesday


Warm Up
:15 Lunge
:15 Inchworm
:15 Dive Bomber Push Up
:15 Flutter Kicks
4 Rounds

STRENGTH
OHS
3-3-3-3-3 E3M

WOD
10 Thrusters (95/65) Behind the neck**
10 KB Swings (53/35)
5 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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