121116 Friday

Warm Up

:15 Squat

:15 Push Up

:15 Crunch

:15 MC

4 Rounds

 

STRENGTH

BSQ

3-3-3-3-3- E3M

 

WOD

12 Sumo Dead lift High Pull (95/65)

10 Push Press (95/65)

5 Rounds for Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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