121119 Monday


Warm Up
:15 Squat
:15 MC
:15 Swing
:15 Push Up
4 Rds

STRENGTH
DL
1-1-1-1-1-1-1 E3M

WOD
12 Ball Slams (30/20)
12 Wall Balls (20/14)
12 Push Ups
8min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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