121120 Tuesday


Warm Up
:15 Low Box Jump
:15 Crunch
:15 Push Up
:15 MC
4 Rounds

STRENGTH
OHS
1-1-1-1-1-1-1 E3M

WOD
50 KB Swings (53/35)
20 Burpees
3 Rds

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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