121121 Wednesday

Warm Up

:15 Squat

:15 Inchworm

:15 Dive Bomber

:15 Flutter Kick

4 Rounds

 

STRENGTH

BSQ!!

1-1-1-1-1-1-1 E3M

 

WOD

Row 2K For Time

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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