121123 Friday

Warm Up

:15 Squat

:15 Push Up

:15 Crunch

:15 MC

4 Rounds

 

STRENGTH

FSQ

1-1-1-1-1-1-1 E3M

 

WOD

7 Power Cleans (155/100)

12 BSQ (155/100)

5 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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