121126 Monday


Warm up
:15 Jumping Jacks
:15 Squats
:15 MC
:15 Jump squat
4 Rds

:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
4 Rds

WOD
Barbell Complex (205/135)
1 DL
1 Clean
1 FSQ
1 Push Jerk
20min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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