121127 Tuesday

Warm Up

:15 Low Box Jump

:15 Crunch

:15 Push Up

:15 MC

4 Rounds

Then

:15 Plank

:15 Superman

:15 Side Plank-L

:15 Side Plank-R

4 Rounds

 

WOD

8 Thrusters (75/53)

12 American Swings (53/35)

7 Rounds for Time

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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