121128 Wednesday

Warm Up

:15 Lunge

:15 Inchworm

:15 Dive Bombers

:15 Flutter Kick

4 Rounds

Then

:15 Plank

:15 Superman

:15 Side Plank-L

:15 Side Plank-R

4 Rounds

 

WOD

Buy-In: 50 Burpees

Then

7 Pull Ups

7 Ring Dips

7 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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