121130 Friday


Warm Up
:15 Squat
:15 Push Up
:15 Crunch
:15 MC
4 rds
:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
4 rds

WOD
3 Power Snatches (135/95)
3 OHS
30 Air squats
12min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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