121203 Monday

Warm Up

:15 Squat

:15 KB Swing

:15 MC

:15 Push Up

4 Rounds

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds



Tabata :20/:10 x8

1:00 Rest between movements

Air Squats

Push Ups

Sit Ups



1 Pause Clean

1 Clean

EMOTM 20mins (Load Progressively)




Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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