121204 Tuesday

Warm Up

:15 Lower Box Jump

:15 Crunch

:15 Push Up

:15 MC

4 Rounds

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds

 

WOD1

30 KB Swings (53/35)

15 Wall Balls (20/14)

4 Rounds for time

 

WOD2

1 Pause Snatch

1 Snatch

20mins EMOTM

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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