121205 Wednesday

Warm Up

:15 Lunge

:15 Inchworm

:15 Dive Bomber

:15 Flutter Kick

4 Rounds

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds

 

WOD1

10 DL (225/155)

10 Burpees over the bar

5 Rounds For Time

 

WOD2

10 Banded KB swings

10 min EMOTM (53/35)

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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