121207 Friday

WOD1

Buy-In: 500m Row

Then

10 FSQ (135/95)

5 Push Jerk (135/95)

3 Rounds For Time

 

WOD2

10 Heavy KB Swings

EMOTM 10mins

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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