121206 Thursday


Warm up
10 Push Ups
Icky Shuffle
10 Triceps Push Ups
Icky Shuffle
7min AMRAP

WOD
12 DB/KB Push Press (35/25)
12 DB/KB FSQ (35/25)
50 Double Unders
20min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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