121212 Wednesday

Warm Up

:15 Lunge

:15 Inchworm

:15 Dive Bomberd

:15 Flutter Kicks

4 Rounds

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds

 

WOD

9 DL (155/100)

12 Push Ups (HR)

15 Box Jumps

15min AMRAP

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit