121213 Thursday

Warm Up

10 Push Ups

Icky Shuffle

10 Triceps Push Ups

Icky Shuffle

7min AMRAP

 

WOD

40 KB Swings (53/35)

30 Med Ball Cleans (20/14)

20 Wall Balls

4 Rounds for Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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