121218 Tuesday

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

Running Drills

:15 Plank

:15 Superman

:15 Side Plank-L

:15 Side Plank-R

4 Rounds

WOD

15 BSQ (155/100)
12 Push Press (95/65)
6 Rds for Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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