121221 Friday/End of the world!!!

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

Running Drills

:15 Plank

:15 Superman

:15 Side Plank-L

:15 Side Plank-R

4 Rounds

 

WOD

3 Thrusters (135/95)

3 Pull Ups

3 Ring Dips

12min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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