121226 Wednesday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 MC
:15 Jump Squats
4 rounds

30 Wall Balls
15 Toes to Bar
5 Rounds For Time



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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