121227 Thursday

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squats

4 Rounds

 

WOD

25 KB swings (70/53)

10 Push Ups(HR)

10 Ring Dips

4 Rounds for Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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