Warm Up
:15 Jumping Jack
:15 Squat
:15 MC
:15 Jump Squats
4 Rounds
WOD
25 KB swings (70/53)
10 Push Ups(HR)
10 Ring Dips
4 Rounds for Time
Nick
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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