121228 Friday

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squats

4 Rounds

 

WOD

Max Rep OHS (135/95)

7 Burpees over the bar

10min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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