121231 Monday

Warm Up

:15 Kettlebell Swing
:15 Goblet Squat
:15 Push Up (Crossover bell) :15 SN (1/1)
4 Rounds

 

WOD

American Swing: 12 (70/35)

Ball Slam: 12 (40/30)

AMRAP: 12 Minutes

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit