121231 Monday

Warm Up

:15 Kettlebell Swing
:15 Goblet Squat
:15 Push Up (Crossover bell) :15 SN (1/1)
4 Rounds



American Swing: 12 (70/35)

Ball Slam: 12 (40/30)

AMRAP: 12 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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