130101 Tuesday


WOD
“Fight Gone Bad”
5 stations, 1 min per station, 1 min rest
3rds
Wall Balls (20/14)
Box Jumps 20″
Push press (75/55)
Row (calories)
SDHP (75/55)

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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