130102 Wednesday

Warm Up

:15 Kettlebell Swing

:15 Goblet Squat

:15 Push Up (Crossover bell)

:15 SN (1/1)

4 Rounds

 

WOD1

12 Power Snatch (95/65)

12 Push Jerk (95/65)

AMRAP 15 Minutes

 

SKILL

Box Squat Drills

 

WOD2

10 HEAVY KB Swings

EMOTM 10mins

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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