130107 Monday

Warm up

1K Row

 

 

WOD 1

7 wall balls (20/14)

7 Push ups- HR

AMRAP 7 Minutes

WOD 2

5 X 5 BSQ Every 3 Minutes

 

Wall Walk : 20

hold hand stand for 5 seconds each rep

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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