130108 Tuesday

IMG_3050

 

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

 

WOD1

7 DL (275/185)

5 Box Jumps (24/20)

7 Rounds for Time

 

Skill/Strength

Handstand Push Ups

5-5-5-5-5

 

WOD2

12 Heavy KB Swings

EMOTM 10min

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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