130109 Wednesday

IMG_1321

Warm Up

Lunge: 40’ w/Rotation

Straight Leg March 40’

Inch Worm 40’

Waking Knee Pull 40’

AMRAP: 10 Minutes

 

WOD

9 Hang Power Clean

6 FSQ

3 Jerks

Barbell 155#/105#

5 Rounds for Time

 

Skill work: 12 Wall Walk + Shoulder Touch

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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