Warm Up
:15 Jumping Jack
:15 Squat
:15 MC
:15 Jump Squat
4 Rounds
WOD1
P1: Burpee: 5
P2: AbMat (Score)
P3: Swing (Score)
WOD2
FSQ 5×5 E3M
WOD3
12 Heavy KB Swings
EMOTM 10min
Nick
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
Recent Posts
Follow Us
Sign up for our Newsletter
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit
