130110 Thursday

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Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

 

WOD1

P1: Burpee: 5

P2: AbMat (Score)

P3: Swing (Score)

 

WOD2

FSQ 5×5 E3M

 

WOD3

12 Heavy KB Swings

EMOTM 10min

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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