130111 Friday

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Warm Up
1000m Row
30/20/30

WOD1
12 Push Press (115/75)
10 T2B
8 Ball Slams (40/30)
5 Rounds for Time

Strength
DL Tempo (5 count)
5×5

20 Wall Walks with a 5 second hold

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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