130112 Saturday

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WOD

“Nate”

2 Muscle Ups ( scale to 4 chest 2 bar pull ups)

4 HSPU

8 KB Swings (70/53)

20min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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