130114 Monday

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Warm Up

1k Row

30/20/30

 

WOD1

Partners

100x10reps Wall Balls (P1 does 10 reps, then P2 does 10 reps, for 10 rds)

100x10reps Push Ups

100×010 Sit Ups

For Time

 

STRENGTH

DL 5×5 E3M

 

20 Wall Walks, 5 second hold at the top

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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