130115 Tuesday

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Warm Up

:15 Jumping Jack

:15 Squats

:15 MC

:15 Jump Squat

4 Rds

 

WOD1

5 FSQ (185/120)

12 T2B

5 Rounds for Time

 

WOD2

P1 OH Walk (Double Kettlebells) 24/16 kg 80’
P2 Plank Hold
P1 walks while P2 Holds -­‐ Alternate

10min AMRAP

 

WOD3

12 KB Swings- HEAVY

EMOTM 10

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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