130116 Wednesday

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Warm Up

Lunge: 40’ w/Rotation

Straight Leg March 40’

Inch Worm 40’

Waking Knee Pull 40’

AMRAP: 8 Minutes

 

WOD

“5 Frans”

21-15-9

Thrusters(65/45)

Jumping Pull Ups

3:00 Time Cap

1:00 Rest

5 Rds

 

Skill Progression:

Wall Walk + Shoulder Touch: 12

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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