130117 Thursday-Local Hero



Larry Nehasil


Officer Larry Nehasil was shot and killed January 17, 2011,in Walled Lake while conducting surveillance on two suspects wanted in connection with several burglaries and home invasion robberies.He and several other officers had followed the suspects to a home in a Walled Lake neighborhood. After observing the men break into a home the officers attempted to arrest them.

One of the men fled out of the back door with Officer Nehasil chasing him. The man opened fire, striking Officer Nehasil. Despite being wounded, Officer Nehasil returned fire and killed the man.

Officer Nehasil had served with the Livonia Police Department for 20 years and had previously served with the Wayne County Sheriff’s Office. He is survived by his wife and two children.






50 Push Ups (Hand Release)

30 Deadlifts (225/155)

400m Sprint

3 Rounds for Time


Normally Programmed Class WOD


Buy-In: 750m Row
10 Power Cleans (135/95)
12 Push Press (35/25-DB/KB)
5 Rds For Time

FSQ 5×5 E3M

12 Heavy KB swings
EMOTM 10mins



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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