130122 Tuesday

IMG_3896

 

 

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

Then
Running Drills
:15 Plank

:15 Superman

:15 Side Plank – L

:15 Side Plank – R

4 Rounds

 

WOD1

30-20-10

Wall Balls (20/14)

KB Swings (53/35)

For Time

 

WOD2

12 KB Swings-HEAVY

EMOTM 10min

 

*L-Holds :20/:10×8

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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