130123 Wednesday

photo1

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

Then
Running Drills
:15 Plank

:15 Superman

:15 Side Plank – L

:15 Side Plank – R

4 Rounds

 

WOD

Buy-In: 30 Burpees

21-15-9

Pull Ups

Dips

Cash-Out:30 Burpees

For Time

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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