130124 Thursday

IMG_3379

 

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

Then
Running Drills

Then
:15 Plank
:15 Superman
:15 Side Plank – L
:15 Side Plank – R
4 Rounds

 

WOD

P1: Ball Slam: 10
P2: AbMat (Score)
P3: Toes to Bar (Score)

AMRAP: 12 Minutes

 

12 KB Swings HEAVY

EMOTM 10min

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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