130125 Friday

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Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

Then
Running Drills

Then

:15 Plank
:15 Superman
:15 Side Plank – L

:15 Side Plank – R

4 Rounds

 

WOD

12 Power Snatch (115/75)

12 Thrusters

4 Rounds For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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