130128 Monday

 

 

 

 

 

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Warm Up

:15 Jumping Jack

:15 Squat

:15 MC
:15 Jump Squat

4 Rounds

Then

Running Drills

:15 Plank

:15 Superman

:15 Side Plank – L

:15 Side Plank – R

4 Rounds

 

WOD

30 KB Swings (70/53)

15 Med Ball Cleans (20/14)

4 Rounds for Time

 

WOD-Not for Time

5 Strict Pull Ups

5 Strict Dips

5 Rounds

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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