130129 Tuesday

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Warm Up

:15 Jumping Jack

:15 Squat

:15 MC
:15 Jump Squat

4 Rounds

Then

Running Drills

:15 Plank

:15 Superman

:15 Side Plank – L

:15 Side Plank – R

4 Rounds

WOD
The CrossFit Open 12.2
Snatch Ladder
30 Reps (75/45)
30 Reps (135/75)
30 Reps (165/100)
As many reps as possible (210/120)
10min AMRAP

**Suggested weights for scaling**
Ladies-33#,53#,75#,100#
Men-45#,75#,95#,115#

WOD2
12 KB Swings
EMOTM 10rds

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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