130202 Saturday

393060_424743207598259_887724594_n

 

Class WOD

CrossFit Open Workout 12.5

3 Thrusters (100/65)

3 Chest 2 Bar Pull Ups

6 Thrusters

6 C2B Pull Ups

9 Thrusters

9 C2B

….increasing by 3 reps every round

7min AMRAP

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit