130204 Monday

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Kettle bell Warm Up

10 KB Swings

10 Goblet Squats

10 Deck Squats

10 Crossover Push Ups

4 Rounds

 

STRENGTH

Strict Press

5-5-5-5-5 E3M

 

WOD

P1:2 Suicides

P2:Push Ups (Score)

P3: Ring Rows (Score)

12min AMRAP

 

Skill/Strength Development

5 Strict Pull Ups

5 Strict Dips

5 Rounds Not For Time

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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