130206 Wednesday

Then Open is 28days away! We’ve got 14 people registered so far. Remember ANYBODY and everybody should be doing it.

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC
:15 Jump Squat

4 Rounds

FSQ 5-5-5-5-5 E3M

50 DUs
3 Muscle ups or 6 C2B Pull Ups
6 Push Press (135/95)
9 Wall Balls
5min AMRAP
1min Rest
3 Rounds

Skill/Strength Development
5 T2B-strict
5 HSPU-strict
5 rounds- not for time



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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