130207 Thursday

IMG_4058

 

Warm Up

10 KB Swings

10 Goblet Squats

10 Deck Squats

10 Crossover push ups

4 Rounds

 

30/20/30

 

12 Medball Cleans

10 OHS (75/55)

7 Rounds for Time

 

HEAVY KB Swings

12 reps, EMOTM 10rds

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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